Group Meditation & Gong Classes

Meditations for 2018 at The Pilates Pavillion, Imber Court Sports Club, Ember Lane Esher Surrey KT10 8EG 
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Group Meditation & Gong
You Will Earn 20 points which is the equivalent of £0.20
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We are now running the following timetable: 

 The Pilates Pavillion, Imber Court Sports Club, Ember Lane, Esher Surrey KT10 8EG ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​


Guided Meditation and Gong/Sound Bath. In this session we will commence with a relaxation, chakra balancing and heart opening Meditation which will be followed by a Sound and Gong Bath with the energies of the Venus and Symphonic Gongs. 

Singing bowls, chimes and and other instruments will be used by way of sound healing to open up and expand the heart centre and balance the chakras. 

The Venus Gong in particular is associated with the third eye (brow chakra) and the associated qualities that it brings through are: Love, Wealth, Relationship, Connection, Balance, Joy, Beauty, Grace, Compassion, Union, Art, Gentleness, Grace, Completion, Abundance, Wealth, Emotion, Comfort, Affection, Self Appreciation.

The Gong is said to promote a deep sense of peace and well-being, strengthening of the nervous system, balancing of the chakras and increased energy/vitality and brings about an inner stillness where deep healing can occur. The gong can help to re-balance and harmonise the physical, emotional and spiritual bodies. It has a profound affect on the cardiovascular, autonomic, endocrine and immune systems. It is an excellent holistic and complimentary therapy for stress related issues, depression, fatigue, anger, hostility, feelings of separation, loneliness and fear. 

Swiss mathematician and musicologist Hans Cousto, who calculated the planetary frequencies used in the planetary gongs today, stated that it took 45 minutes to complete a full sound journey. Yogi Bhajan believed that the gong was the most powerful tool for healing, and that this 45-minute gong session would clear any immediate blocks.

Precautions - Pregnancy, gong baths are not recommended during the first and final trimester. Tinnitus, Menieres, Epilepsy or any condition that is sound sensitive or triggered by sound. Metal implants, Pins, Screws the gong can resonate with the metal. Pacemaker the gong bath could change the rhythm of the pacemaker. Mental Health, if you have a serious mental health condition gong baths are not recommended.

Yoga Matts and blankets are available for use however please feel free to bring your own additional blankets and cushions for extra comfort. Herbal Teas will be available after the session.  

All sessions are run by Chetna who is gentle, compassionate and open minded in her approach to her teachings, meditations and healing. She has gathered extensive knowledge and wisdom over nearly 20 years through her own learning and spiritual development.  With an understanding of the challenges we face in the current times she offers non-judgmental healing and support to her students and clients. Chetna has always been open to learning and practising various mediation techniques and ancient spiritual wisdom through scriptures and the elders that she has been blessed with knowing.  She takes a syncretistic, grounded and balanced approach to life. Chetna is a Master Teacher in many modalities of Reiki including Usui, Celtic, Angelic, Karuna and Lightarian.  She is also a Moon Mother and practitioner in Reiki Drum, Crystal & Sound Healing, Theta Healing & Gong Master.

When booking please indicate which date/meditation you would like to attend. Please do email us if you you have any questions or would like guidance on what might be suitable for you.

In addition bespoke individual meditations are available throughout the year at a cost of £45 for one hour or for a minimum group of 4 people at £25 per person. Please email us at to book.

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